Hair loss is a very common condition, and even though it might seem like a more prominent problem in men, women are affected by this condition as nearly as men. In some cases, going bald can lead to low self-confidence, impaired life quality, and even mental disorders.
If you’re one of those who are dealing with this problem, you are probably wondering why it happens and if there’s something you can do to prevent or stop your hair from falling.
We’ll try to answer these and more hair-loss related questions, as well as give you 5 natural remedies that are said to be extremely effective when it to comes to hair loss treatment.
Why Does Hair Loss Occur?
There are various reasons why your hair starts falling out, some of them being simple and temporary while others being a bit more complex. Here are the most common:
- Sudden physical stress, trauma, or pregnancy
- Emotional stress
- Excess levels of vitamin A
- Protein deficiency
- Hormonal imbalance
- Lack of vitamin B
- Autoimmune diseases like lupus
- Sudden weight loss
- Medications like antidepressants, blood-pressure drugs, blood thinners
- Anabolic steroids
How Much Hair Loss Is Normal in a Day?
There’s no need to panic if you see tufts on the bathroom floor or in the drain, as experts say losing 60-100 hairs per day is normal. However, if you notice you start to lose more hair than normal, a visit to your doctor is always a good idea.
Hair Loss Treatment at Home
Depending on the reason for your hair loss, you can take appropriate measures to prevent your hair from further falling out, or at least reduce it.
For instance, if your protein intake is low, you should start considering consuming more protein-rich foods, or if you have anemia, you should do something do increase your iron levels.
However, there are also some natural remedies you can prepare at home that can help treat your hair loss problem, and even solve it completely. Here are the most effective home remedies for hair loss:
1. Fenugreek Paste
Fenugreek seeds contain nicotinic acid and protein which stimulate hair growth, and thanks to the present hormone antecedents, they help rebuild hair follicles.
For this hair loss remedy, you need just one cup of fenugreek seeds. Soak them in water overnight, and the next morning grind them to prepare a paste. Then, just apply this fenugreek paste to your hair, and leave it to act for 40 minutes wearing a shower cap.
Finally, just rinse your hair. Do this every day for a month to see positive results.
2. Guava Leaves Tonic
Guava leaves are abundant in vitamin B, and as we mentioned, lack of this vitamin can actually cause hair loss.
Boil few guava leaves in a liter of water, for about 20 minutes. Once the mixture cools, massage your scalp with it as a tonic. Let the remedy act overnight, and the following morning just wash your hair as always.
3. Onion Juice
The high levels of sulfur in onion increase the production of collagen, which in turn stimulates hair growth.
Squeeze the juice from one onion, and apply it on your scalp. Let the juice stay for 15 minutes, and then wash your hair with mild shampoo. Allow your hair to dry naturally. Repeat this treatment twice a week.
4. Egg Whites
Egg whites contain minerals which prevent and control hair fall, and stimulate hair growth, including sulfur, zinc, iodine, selenium, phosphorus, and proteins.
Mix a teaspoon of olive oil and a white of one egg. Beat to get a paste, and then apply it on your scalp and hair. Leave it for around 15 minutes, and then was with mild shampoo and cool water.
5. Aloe Vera
Aloe Vera normalizes your scalp’s pH levels, helping the hair growth process. It also reduces dandruff, scalp itching, inflammation, and redness, while giving your hair strength and shine.
To use Aloe Vera juice or gel as a hair loss treatment, apply it directly onto your scalp, and let it act for few hours.
After that, just rinse it off with warm water. Do this 3-4 times a week.