Sciatica is the pain caused by irritated or pinched sciatic nerve. It starts from the lower back and continues through the buttock down the leg(s). Sciatica is one of the most common back problems nowadays, even though it’s not medically diagnosed itself.
Although the best way to improve your condition and relieve your sciatic pain is practicing specific stretches, you can as well prepare the following home remedy that will successfully treat and reduce your sciatic pain.
You will no longer have to take those pain-killers with short-term effect to relieve this debilitating pain.
Here are the main symptoms of sciatic pain if you’re not sure if you have it.
- Pain in the lower back, buttock or/and in the leg(s)
- Constant buttock pain
- The pain worsens as you sit
- Tingling, numbness, weakness in the leg
- Stabbing pain sensation which interferes with your ability to stand or walk
- Difficulty moving the leg or foot
Sciatica and Back Pain Remedy – Recipe
- 200 ml. milk
- 4 Garlic cloves
- A bit of honey (optional)
Crush the cloves and cook them on low heat. Add the milk in the crushed garlic, and cook for several minutes. Remove from heat once the mixture begins to boil.
If you like, you can add a bit of honey for taste. That’s it. Your home remedy for sciatic pain is ready.
How to Consume
Take the mixture once a day. The remedy will prevent and reduce the swelling of the sciatic nerve and relieve the pain, thanks to the powerful anti-inflammatory properties of garlic.
We strongly encourage you to combine this remedy with stretches or yoga poses for sciatic pain relief.