You could have a kidney stone and not know until you feel that sudden, and horrible pain in the lower back or side area below your ribs.

The stone could be formed in your kidneys but not cause any pain until it starts moving around within your left or right kidney, or pass into the tube that connects your kidney and bladder – ureter.

So, the first question you probably ask when feeling this type of pain is ‘How do you know if you have a kidney stone?’ Read the main kidney stone symptoms below, and see if you have any of them.


Kidney Stone Symptoms

  • Intense pain in the back and side, below the ribs
  • Pain that radiates from this area down the lower part of your abdomen and groin
  • Pain that changes in severity and comes in waves
  • Painful urination
  • Brown, red, or pink urine
  • Vomiting and nausea

How does it feel to have a kidney stone? It’s exactly like the above explained symptoms. You get sudden, severe pain in the area below your ribs, which comes in waves and radiates down your stomach. The pain can reduce its intensity, but you never know when it will change again.

You feel pain when urinating and the urine is usually colored in pink, red, or brown. Besides pain, it can cause blockage in the urine flow, so you may urinate in small amounts despite the constant urge. With the help of these symptoms, you can detect kidney stones early.

How Do You Get a Kidney Stone?

Now that you know the symptoms, you should know what have caused them to form. They appear if the normal balance of the water, minerals, and salts in your urine is somehow changed. This change can be caused by different factors, like the food and drink you consume, some chronic medical conditions, environment, genes, and body weight (obesity).

Can you get a kidney stone from stress? The answer is yes. Stress is one of the major causes of many common diseases and conditions, especially nowadays when our busy lifestyle gives us a lot of stress on a daily basis.

The most common cause for kidney stones is not drinking enough water, or eating large quantities of foods high in sodium, protein, and oxalate.

Foods that Cause Kidney Stones

As we said, foods high in sodium, protein, and oxalate are considered to increase the risk of kidney stones. Therefore, you should avoid foods like: canned soups and veggies, hot dogs, fast food, processed frozen foods, spinach, nuts, wheat bran, potatoes, cereals, etc.

Others wonder if you can get kidney stones from too much protein, and the answer is yes, but, only from too much animal protein. This includes eggs, meat, and seafood.

However, scientists believe that these foods can increase the risk of kidney stones only in people susceptible to their formation. So, it doesn’t necessarily mean that you will prevent them by avoiding these foods, unless you’re prone to them. If you’ve had at least one kidney stone in your lifetime, it means you are susceptible, and in this case avoiding these foods is highly recommended.

Is Drinking Tea Bad for Kidney Stones?

You might have heard that drinking tea is bad for kidney stones. But is it true, and if yes, what’s in there that makes it so bad?

As we already mentioned, increased amounts of the substance called oxalate is one of the reasons for their formation. This is because they can combine with calcium, creating calcium oxalate – an insoluble compound that makes up most types of kidney stones.

In 2000, the expert in nutrition Dr. Linda Massey explained that black and green tea contain high amounts of this substance, so you should either reduce their consumption, or combine these teas with sufficient amounts of milk.

Types of Kidney Stones

1. Calcium stones – stone made from calcium and phosphate, or the most common calcium and oxalate.

2. Infection or struvite stones – caused by a urinary tract infection, consisted of ammonia and magnesium. They can be quite large as they grow quickly, and horn shaped.

3. Uric acid stones – they appear in people with gout, high-protein diet, or those who don’t drink enough water. They tend to be smooth.

4. Cystine Stones – quite large, and appear in people with the genetic disorder called cystinuria, which causes cysteine, a natural substance, leak into the urine. Too much of this substance in the urine leads to formation of kidney stones. This disorder can’t be cured, but it can be controlled.

How to Remove Kidneys Stones Naturally

Before considering taking any medication, or even surgery, the first thing to do to get rid of your kidney stone is trying some natural treatment. As scientists explain, only the uric acid stones can be successfully dissolved with medication. Therefore, we present you the most popular, and effective home remedies for kidney stones.

1. Dissolve Kidney Stones with Lemon Juice, Olive oil, and ACV

Prepare this homemade remedy as soon as you notice the first symptoms. Mix two ounces of fresh lemon juice and two ounces of organic olive oil. Stir well, and drink. Then, you should immediately drink 1 ½ cup (12 ounces) of purified water, and wait for half an hour.

Follow with a solution of half a lemon juice, 1 ½ cup of purified water, and a tablespoon of apple cider vinegar. Consume and repeat this solution recipe every hour until your kidney stone symptoms improve.

2. Dried Dandelion Root

This natural diuretic provides anti-inflammatory and antiviral properties. The recommended daily amount of dried dandelion root for treating kidney stones is 2-8 grams. Consult your doctor if you take diabetes or high blood pressure medication, as dandelion can interact with some drugs. Also, don’t take it if you have gallbladder disease, as well as not more than a month.

3. Uva Ursi

Thanks to its diuretic properties – ability to increase the urine flow, Uva Ursi is one of the most effective plants for this condition. Drink 3 cups of Uva Ursi tea per day to flush out your kidney stone out of your system.

4. Kidney Beans

Kidney beans will significantly reduce your kidney stone pain. Boil the pods without the beans in purified water for 6 hours. Strain the liquid using a cheese cloth. Let it cool, and consume it throughout the entire day.

Bonus: Lab Grade Chanca Piedra

Phyllanthus niruri is a tropical plant also known as stonebreaker for its ability to prevent, break down, and stop the formation of kidney stones. It successfully dissolves them, by crushing the stones and allowing the remains to pass easily and painlessly. There are numerous supplements on the market claiming to be Chanca Piedra, but you should carefully choose only those free of high levels of toxic chemicals and with lab grade purity.

How Do You Test for Kidney Stones?

Kidney stones can be diagnosed with the following tests and procedures:

  • Urine testing – to reveal if your urine has too few stone-preventing substances or too many stone-forming minerals.
  • Blood testing – to reveal too much uric acid or calcium in your blood.
  • Imaging tests – including abdominal X-rays (with chances to miss small stones), CT scan (can detect even tiny stones), a noninvasive test, ultrasound, and intravenous urography.

Other Choices of Kidney Stones Treatment

If natural remedies can’t help you get rid of your kidney stone, your urologist will recommend other treatments depending on the size and location of the stone, severity of the condition, presence of a urinary infection, and your medical profile.

Via WebMD | National Institute of Diabetes and Digestive and Kidney Diseases | Global Healing Center | Kidney Atlas