Did you know that sauerkraut is extremely beneficial to your health? Once you read the many ways it can improve and protect your health, you’ll surely want it for you and your family.

In this post, we will explain the main health benefits of sauerkraut, as well as how to prepare it.

Health Benefits of Sauerkraut

1. Boosts Energy

Sauerkraut improves your metabolism, circulation, and energy levels, due to its abundant amounts of iron. It treats fatigue and headaches, and prevents anemia.

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2. Improves Digestion

The high amounts of fiber in sauerkraut support and improve your digestive health. It not only improves your bowels’ function, but it also prevents constipation, bloating, and cramps. Consume it regularly to prevent development of stomach and colon cancer, and many other serious diseases.

3. Strengthens the Immune System

Being an excellent source of vitamin C, sauerkraut is the perfect food for your immune system. The abundant amounts of this vitamin support the production of collagen (essential for the human’s vital organs) and white blood cells, and help the regeneration of cells.

4. Strengthens the Bones

Vitamin K, present in high levels in sauerkraut, helps the production of the protein which controls the bone mineralization. What’s more, this vitamin helps protect against osteoporosis.

5. Relieves Inflammation

This food provides potent anti-inflammatory effects. Therefore, consume it regularly to reduce pain caused by inflammation in some part of your body.

6. Prevents Cancer

Many studies have proven that sauerkraut contains potent antioxidants which prevent free radical damage – the main cause of cancer cell development.

7. Supports Heart Health

Sauerkraut improves the heart health due to its high concentration of fiber which protect against the negative effect of cholesterol in arteries. This, in turn, helps prevent the development of cardiovascular diseases.

8. Improves Eye and Skin Health

Being excellent source of vitamin A, sauerkraut is beneficial to your eye and skin health. This is becuase vitamin A reduces the development of cataracts and macular degeneration, as well as the appearance of skin redness and wrinkles.

Recipe – How to Make Sauerkraut

Here’s how to make a homemade sauerkraut:

Ingredients

5 lbs of shredded cabbage

3 tablespoons of pickling salt

Directions

Mix the ingredients in a large bowl, and let them stay for one hour until the cabbage becomes wilted. Put it into jars and then press it down until the juice, which the cabbage has naturally formed, covers the cabbage. Keep the jar in a cool place for a week.

Via Healthy Food USA