Paying more attention to your spine’s health is extremely important, as this part of your body performs numerous functions, like holding you upright, supporting your weight, and protecting your spinal cord and nerves.

To avoid any type of back damage and back pain, and make sure your spine and back have an optimal health, it’s crucial that you take proper care of this part of your body.

Do This in Only 2 Minutes: This Skill Will Help You Adjust Your Back Once and For All

Your risk of back pain and spine damage increases if you’re in a seated position for a longer period during the day. This includes all of you who work a desk job, or just spend a lot of time in front of your computer. Your risk increases even if you’re in a car for a longer period.

You’ll hear great tips of how to avoid back pain and spine damage, as well as treat your existing back pain in the video bellow.

Back pain and damage can be caused by different factors. If the cause is prolonged sitting, it can lead to further issues with your bones, discs, muscles, and joints.

One of the best ways to treat your back pain is exercise. In the video below, you’ll see a yoga instructor explaining and presenting few useful exercises for treating lower back pain, as well as other pains related to back and spine.

These exercises will take only 2 minutes of your time, and the effects will amaze you. The yoga instructor explains how stretching the hamstrings is very important for this purpose.

The only thing you’ll need to do these exercises is a strap, towel, or a large cloth, and of course following the breathing technique explained by the yoga instructor. If you breathe properly, your body will relax and release the tension more easily.

Take 2 minutes of your time to do these exercises on a daily basis, and you will soon notice improvements in your back and spine condition, and reduction of your existing pain.

Here’s the video that will show you how to do these exercises! Remember to pay attention to the breathing technique.

Via Healthy Food House | Be Extra Healthy Now